SportDOJOBefore and after
Explore sport-tailored warm-ups, cooldowns, Dojo Mode routines and general Injury-Risk Reduction exercises.
Offline sport conditioning
A little movement.
Your daily Dojo.
Warm up, train and cool down with practical conditioning for 14 sports. Follow exercise demonstrations and build your own weekly rhythm.
Android 8.0 and later · Adults aged 18 and over
No SportDOJO account. No ads. Bundled training content.
Workout starts require confirmed subscription or evaluation access.
Make space for your sport
Follow each movement
Browse 92 exercises with male and female demonstrations. Pause, replay or slow the guidance to follow at your own pace.
A week that fits
Edit training and rest days, resume paused sessions and review your history. Your profile and activity stay on your device.
Fourteen sports. No equipment needed.
Every sport has a complete route using bodyweight and clear floor space. Resistance-band exercises are optional.
- Badminton
- Running
- Football (soccer)
- Cricket
- Tennis
- Basketball
- Volleyball
- Table Tennis
- Pickleball
- Swimming
- Cycling
- Baseball
- Field Hockey
- Squash
Swimming guidance is dry-land only; Cycling guidance is off-bike only. Cricket and Baseball roles adjust broad conditioning priorities rather than teach technique or prescribe throwing, bowling or pitching workloads.
Subscription access
Monthly and yearly Google Play subscriptions unlock the same workout features. Eligible new subscribers can receive a 15-day free trial. Google Play determines eligibility and supplies your localized price. A trial renews at the selected plan's displayed recurring price after 15 days unless cancelled beforehand in Google Play. Paid plans without a trial charge immediately and renew automatically until cancelled.
A fresh app process requires a Google Play ownership check. Confirmed access can remain in memory for at most 24 hours. Movement previews, profile settings, schedules, history, export, deletion and safety information remain available without a subscription. Clearing app data or uninstalling does not cancel a subscription.
Read the User Agreement and Privacy Policy.
See the app
General fitness guidance for adults
SportDOJO is intended for generally healthy adults aged 18 or older. Complete the readiness check before each session. Stop if you experience pain or other concerning symptoms and seek appropriate professional help.
Injury-Risk Reduction exercises are not injury treatment or rehabilitation, and no result is guaranteed.
This app is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Consult a qualified healthcare professional for medical advice, diagnosis or treatment.